4 Snacks That Totally Ruin Your Diet

Snacks can be a good thing and also a bad thing. It mostly depends on the types of snacks you take. There are times we might think we’re taking healthy snacks while the reality is quite different. Here are snacks that can ruin your diet.


Vegetable smoothies are good and healthy in the right amounts. Too much sugar, fruit, juice or protein, then the smoothie becomes a snack that can ruin your diet. The ingredients matter because they influence the number of calories in the drink. Always keep an eye on the calories when making a smoothie.

Gluten Free Foods

Gasps! Gluten free might not be good for you? Yes, and you can blame the manufacturers for that. This is because they substitute gluten with things like starch, fat, and sugar. These substitutes will definitely ruin your diet in the long run. Remember to always look at the ingredients. Don’t assume that gluten-free is better.


Can coffee be termed as a snack? You decide. Coffee can definitely rev up your metabolism, but too much of it isn’t good for you. The best option is to always limit your coffee intake to 3 cups a day. You could also drink a lot of water if your main aim is to boost metabolism.

Granola Bar

Granola bars have a reputation for being a healthy snack and it’s not far from the truth. The problem is when you consume too much of it. Granola bars are made from whole grain oats and other added sugars, so you can see where the problem is. A good alternative would be granola cereal or homemade granola.

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