Many factors play a crucial role in preserving our bone health. Two of the most important nutrients are vitamin D and calcium. A lack of them can cause bone fractures and diseases. In order to prevent that, take a look at some of the foods that can provide you with these two staple nutrients.
Kale, collard greens, and watercress can be the best choices for your dose of calcium. They are great sources that are packed with many vitamins, too. Some of them are magnesium and vitamin K, which can also benefit your bone health.
When there is no sun, we must think of another source of vitamin D. One of them, and probably the best is salmon. Aside from vitamin D, it’s also packed with calcium and omega 3 fatty acids.
Tuna is another fish that can prevent a lack of vitamin D. It contains magnesium, potassium and omega 3 that can provide you even more benefits. And because it’s easy to afford, tuna can be easily a staple of your diet.
Out of all the available nuts, you should go for almonds. They contain the highest amount of calcium without any added cholesterol. The tasty flavor and the protein in it are two other reasons to use it.
We all know that milk is rich in calcium. As the product that is made from it, cheese is packed with calcium too. Mozzarellas is a great option, but if you want a healthier one, you can opt for skim milk cheese.