Fatigue results from stress and other possible conditions. No one is immune to it. Sometimes it could be a sign of possible impending ailment. Most cases it is a sign of tiredness and stress. Some food has the ability to relieve fatigue. Let’s find out such foods that boost up energy into us.
Unsaturated Fat
Not all kinds of fat are bad. Unsaturated fat is filled with energy and can lower cholesterol level of the body. Some good sources of unsaturated fats include nuts, seeds, olive oil, seafood and vegetable oils. These foods are effective for fending off fatigue.
Proteins
Proteins help the body in many ways which include the regulation of the release of power. Muscles are maintained by protein. Regular intake of protein ensures adequate maintenance of cells, growth, and transport hormones. Some good sources include poultry, meat, fish, nuts, and beans.
Water
Water is a universal solvent that helps to detoxify the body, promotes digestions, controls body temperature, greases the joints, and also promotes circulation of fluids in the body. In a short, water is life. Adequate water consumption like 3-4 liters per day keeps fatigue at bay.
Coffee
Coffee is a very rich source of caffeine. Caffeine is known to maximize the effect of some natural hormones. Adrenaline which gets the heart pumping faster can be promoted by caffeine. It is a stimulant that promotes alertness. It is effective again slumber and fatigue.
Fruits and vegetables
Fruits contain vitamins and antioxidants. Banana, for instance, contains Vitamin B and has antioxidant that relieves depression and tiredness. Fruits like apple, orange, watermelon, pineapple and guava and also effective for relieving fatigue.
