It’s normal that every one of us feels a little bit depressed from time to time. The worst thing you can do about is just sitting and watch it tear you down. Because it’s well known that happiness comes from the inside, what better way to lift yourself up than using food?
Almonds
Magnesium in them makes our body produce even more serotonin. Therefore, they are a great way to boost your mood and beat depression. You’ll have much more energy just by snacking on them.
Salmon
This fish is a great source of omega 3 fatty acids. They will help your brain run smoothly and work better. Also, it’s an excellent way to fight depression.
Avocados
They are rich in amino acids, especially with tryptophan. Tryptophan plays a big role in regulating our stress levels. One additional thing is that they are rich with omega 3, as well.
Spinach
When we talk about vegetables, it’s not possible not to mention spinach. It’s a great source of magnesium, zinc and folic acid, which will help you with your mood and depression.
Asparagus
A lack of folic acid can cause depression very easily. By including asparagus in your diet, you’ll have nothing to worry about. It’s filled with folic acid and vitamin B that will boost your serotonin levels.
Blueberries
Not only are they tasty, but they are also very beneficial for our brain. Antioxidants, potassium and many other nutrients within them will help you block depression and fight it.
