As winter draws nearer, the climate becomes cooler. During this season, people look for foods which can help keep them warm. You may not know it but there are many different foods which can keep those chills at bay. Such foods increase your body’s internal temperature. This leaves you warmed up and more invigorated. Here are some food options for you:
Chili
Spicy chilies contain capsaicin. This compound gives them the spicy kick. When you eat chili, you’ll definitely feel warmed up.
Cinnamon
Add this to your food to warm yourself up. Cinnamon will give your metabolism a boost so your body will be able to generate more heat.
Eggs
If you want to keep warm and protect yourself from infections, this is a great food to eat. It provides you with a lot of energy and contains lots of vitamins and proteins.
Hot soup
During the winter, people love eating how soups. This is because they warm the body up which is very comforting. This is definitely the best kind of food for warming up, that’s why it’s so popular!
Onions
A lot of traditional Chinese practitioners use onions for different treatments. The idea behind consuming onions is that they move the energy in your body. When the energy inside you moves to the surface, it warms you up.
Porridge
What’s more comforting than a steaming bowl of sweet porridge during the winter? It’s sure to warm you up and keep you healthy too.
