Snacks are an awesome in between meal. For some, they are the meal. The problem with having snacks is that you tend to eat too much of them. Many snacks today are processed food that isn’t good for you or your weight. With that said, there are some snacks that are good for you and we’ll share some with you:
Apple and Skim Milk
A great snack is one that balances all the nutrients. An apple would make a great snack, but it won’t curb the hunger pains for long. This is where the skim milk comes in. The protein in the milk will help you sustain your energy and hunger for longer.
Carrots and Ardeh
Ardeh in this snack combination provides protein to sustain you. Ardeh tends to contain more protein than milk and most nuts. The carrots help hydrate you and also provide you with anti-oxidants to keep you healthy.
Despite being processed food, it packs enough protein and fat to sustain you. A small serving of string cheese is enough to make you feel satisfied. The key is to always take a small amount. Too much and it’ll harm your goals.
Avocado filled with Cottage Cheese
This combo will provide you with much-needed nutrients and creamy delight. All that’s needed is that you take out the pit from the avocado and fill the space with cottage cheese. You can thank us later.
Oatmeal with Almond Butter
Unsweetened oatmeal is the best option here (to avoid added sugars). Oatmeal contains fiber while the almond butter gives you some healthy fats. Combine the two and get a snack that’s nutritious and filling.