Change Your Diet: Choose 6 Nutrient Dense Rich Food

There is always a need for a balanced diet. A balanced diet would have a healthy combination of minerals, vitamins, proteins, and carbohydrates. There are certain foods that can help promote this balanced diet. These foods should always be included in your diet:


There are studies that show that beans can help reduce the risk of colon cancer. Fiber and carbs are two of the main nutrients found in beans. They are also good for your diet. The fiber in them makes the body digest the food slower, thus helping maintain/stabilize blood sugar levels.


Don’t forget to incorporate fish into your diet, Salmon in particular. They contain fatty acids, Omega 3, yes, it’s the one that you see written in most supplements. In addition, salmons also have a high amount of protein, vitamins, and minerals such as magnesium.


Popeye chose the right food for his adventures.  Vegetables are always essential to every diet. Spinach offers plenty of potassium, Vitamin K as well as Vitamin A, Iron and folate to name a few. An important vegetable for your diet.

 Sweet Potatoes

They are great sources of Vitamin B-6 and fiber. The beauty is they are just naturally sweet, so a simple boil is all you need to enjoy them. You could also bake them or stir fry them.

Root Vegetables

These types of vegetables include carrots, beets, and turnips. They are high in carbs and can help curb your cravings. Another added advantage is that they help with the digestion and immune system.

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