When it comes to exercise, one crucial thing that people often forget that heart is a muscle too. But, unlike your skeletal muscles, a heart can only be exercised by doing some type of cardio. Therefore, it’s important to find a balance between exercises and cardio in order to work every muscle of your body.
Fast walking
This type of cardio is the easiest one, for sure. It can be done just by speeding up your normal walk a little. Just like that, you can get an amazing workout for your heart. One great thing about it is that you can bring a friend with you to catch up and make your company! That way, you combine something that is pleasant and useful at the same time.
Interval training
Intervals are a great way to burn some extra calories, work your heart and sweat like never before. It can be done by running, riding a bike or on stairs. You can start by working hard for 1 minute and then slow down for 2. It won’t take more than 20 minutes of your day, but it will make a big difference.
Running
As we all know, running can be very boring most of the time. To make it more bearable, you can listen to music while running down the beach, or somewhere you can relax and enjoy. It’s a great way to get in shape and stay healthy for a long period of time.
